Weight Loss Story: This 24-Year-Old Student Lost 25 Kgs Through Diet and Exercise.

A True Story of Weight Loss: When things weigh on us, we often indulge in things that may not benefit our health in the long run but give us immediate satisfaction and relief. Smoking, drinking and overeating are readily available coping mechanisms that make us feel better when we are stressed. This is what 24-year-old Om Prakash Mandal did when he was away from home, living in a hostel, homesick, and struggling with physical impairment. emotional stress. Street food it became his way of coping, but he soon realized that this habit would affect his life in general in the future.

“When I was in high school, I struggled with physical weakness and depression. I lived in a hostel, far away from my family. I ate street food to cope with school stress and mental health issues. Although I was a science student, I understood very little about the relationship between food and the body. I woke up when I couldn’t do 10 push-ups and run laps as a punishment to my team,” he said.

Om decided to start his own weight change journey when he weighed 85 kg in 2019. “I joined a nearby gym just so I could run laps without getting tired. So my journey started in February 2019 , I weighed 85 kg, the heaviest I have ever been. Around that time my sister introduced me to Fittr, a platform where I learned the concept of calories and the importance of food. which have good nutrition, especially the intake of protein,” he said.

His schedule is busy and inconsistent exercise habit made his transition very slow. In more than 4 years he could lose only 8 kgs. However, this gradual progress helped him adapt to the new routine and eventually gain confidence in the process as his health and overall well-being improved dramatically. .

“In 2020, I saw Fitrr Coach Hemant Rao’s Facebook post which prompted me to seek his guidance. Signing up with him was the best decision I ever made as he played a major role in helping me achieve my fitness goals. He taught me discipline and responsibility in my fitness journey. Because of these, I was able to achieve this change, in a healthy way. I started my weight loss journey. body at 85 kgs and now I am 60 kgs. Under his guidance, I lost 25 kgs, and now I am living a healthy life. His mantra: “Do work, one day at a time.” time” and “Build habits, set habits, WIN” helped me push my limits and work towards my goals.

What Motivated You To Join This Journey?

“In high school or Class 12, we were punished. Where we had to go around the school campus and do 10 push-ups. I realized I couldn’t even do 10 push-ups or run a lap (it would 400 meters). This experience, which stayed with me and my struggles to deal with physical breakdown and stress, inspired me to take control of my body,” Om shared.

What Are Some of the Biggest Challenges You’ve Faced Along the Way?

“ During my weight loss journey, staying consistent with my diet and exercise plans was very difficult. The challenge became even more difficult during final exams or celebrations. People used to shame me because I was fat. The negative comments got to me a lot and damaged my reputation. Overcoming my lack of knowledge about food and training were the biggest hurdles to overcome,” Om shared.

How Did You Stay Motivated Throughout Your Weight Loss Journey?

Discipline and accountability played an important role in Om’s transformation. “I overcame my problems by being disciplined and responsible. Constantly reminding myself of my goal and constantly reminding myself of my goal to be able to run laps motivated me. I really wanted to be healthy. People in my life like my coach, Hemanth Rao, and my sisters, who have always supported me, have played an important role here,” she said.

The diet and exercise regimen you followed during your transition

Om followed his diet and exercise plan according to his needs. His diet was focused on calorie deficit with balanced macros, especially protein consumption based on his BMR (Basic metabolic rate), and TDEE (Total daily energy expenditure ). Om’s fitness routine included cardio and HIITs designed to improve endurance and strength.

“My regime now includes regular strength training as well as completing a goal of 10K steps every day. In addition, it focuses on drinking enough water and getting enough sleep as well as a calorie balanced diet ,” he said.

Have You Faced Any Obstacles, and If So, How Did You Overcome Them?

“Yes, I faced many obstacles. The first thing was not to agree with my habits and I went back to my “improper lifestyle”, with “bad” food habits. As a result, there was no improvement in physical and mental health. Negative comments about my body, at home, at school or at the gym and even online are constant,” she said.

“I overcame them by staying disciplined and responsible, getting constant support and proper guidance from my coach, and always reminding myself of the goal,” he continued. mine.”

What Advice Do You Have For Others Looking To Embark On A Similar Journey Of Change?

However, please “Believe” in the process and stay consistent as consistent efforts over time produce significant results. Ask for help, seek guidance when needed, stay disciplined, and be patient with yourself. Even if you deviate from a diet or exercise routine, find the strength and grace to get back on target and on a set schedule,” Om said.

How Has Your Life Changed Since Achieving Your Weight Loss Goals?

“It is still the same in many ways but also different. These days, I get more compliments and less “advice” like “Don’t go to the gym, it will damage your body”! Now my classmates look to me for advice and a few of them have started exercising. “The negative comments have changed from ‘you’re fat’ to ‘you’re using PEDs’ (performance-enhancing drugs), which I don’t use,” Om said.

This change has helped me grow mentally and emotionally. Now I have more discipline in different areas of my life. My self-esteem has improved, and I have gained more self-control and self-confidence. I am the same, but now in a healthy and strong body that can set and achieve goals despite the challenges,” Om said.